Christian anger management instructions can be found throughout the Bible, especially in the books of Psalms and Proverbs. It is with these guidelines that Christians are to live and set an example so that the entire world would be a more orderly and peaceful place.
Rage Control is something that you need to do before you are angry. Rage is when feelings are vented in forms of physical violence or verbal violence. Both types of violence have the potential to do irreversible damage, and both types of violence can be avoided. If you are having a problem with rage, or your violence spilling out of control, you need to know right up front that you are wrong for your actions. As people, we are all sharing the world, and none of us have the authority to hurt another person, and none of have the authority to retaliate against those who have wronged us.
Coping with anger is a bad idea. Your goal is to get rid of anger, and not just cope with it.